Practical Tools

Your Brain Might Be Yelling GO But Your Body Says Nope

Permission to set boundaries before you crash

May 31 •

Brian R King, MSW

Can I Tell You Something Without You Getting Mad?

A story about two friends who figured out how to give feedback without wrecking their friendship.

May 28 •

Brian R King, MSW

Write It Down: A Love Letter to AuDHD Brains That Overflow

Hey, AuDHD writer!

May 28 •

Brian R King, MSW

The 7 Inner Critics Workbook: Recognizing and Rewriting Your Inner Dialogue 🔒

We all have an inner critic, but for many of us, that critic has taken on multiple voices, each with its own tactics for keeping us small, doubtful, or…

Apr 21 •

Brian R King, MSW

25 Green Flags That Say “This Person Might Make A Good Friend”

What if you stopped trying to earn friendship and started looking for people who already feel good to be around?

Apr 21 •

Brian R King, MSW

Mindful Breathing for Managing Impulsivity🔒

Tools, truths, and real support for your neurodivergent life.

Apr 17 •

Brian R King, MSW

The Truth About Letting Go That No One Tells You

Why We Hold On (and How to Let Go Without Breaking Your Heart)

Apr 4 •

Brian R King, MSW

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts